Saturday, February 8, 2014

Ralph Kiner's early embrace of weight lifting fueled his prodigious drives

If more baseball players knew in the 1940’s how lifting weights would enhance their careers, Cadillacs would have been in short supply. What is now a common practice in all of professional sports, was often discouraged during the Golden Era of baseball.

Ralph Kiner, the Hall of Fame outfielder and legendary New York Mets broadcaster who passed away Thursday at the age of 91, was one of the early major league players to experience tangible results from weight training when it was unfashionable to do so.

Click here to read how Kiner started on his weight lifting regime and the unlikely major leaguer that he turned to for help.
 

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